Emotional Permaculture
If we apply the Permaculture concept of "zonation" to our mental health, this can be especially helpful for empaths! An empath may be feeling what's going on in Zone 10, and that may be some gnarly stuff halfway around the world. That experience can be helpful in terms of informing, but it can also be debilitating when it shows up as intrusive thoughts and feelings. Sometimes we need to be able to reel our awareness in to Zone 5 or 3, closer to home, simply as a way to avoid overwhelm.
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