There's a body awareness exercise that I learned from somebody years ago in Vermont and they learned it from some great teacher whose na...

 I awoke in despair.  Right now people are being brutalized, tortured, murdered, for money, religion, political ideology. I am so disgusted....

There is a belief that in death, the single flame of the individual soul joins with the infinite light each individual soul comes from. A pe...

#Permaculture #MentalHealth If we apply the Permaculture concept of "zonation" to our mental health, this can be especially helpf...