It's the last day of 2023.  Ancient ways of tracking of time are about cycles, which are circles.  The physical universe is all about ro...

 ...fine, here in the West Indies. It's sunny and warm with a nice breeze. It's nice.  We have been without internet service all wee...

Mornings start with awakening into a moment of peaceful light, and then memory comes, reminding me of everything.  Then there is the moment ...

  It seems so simple. Train the frontal lobe to recognize when the amygdala is activated, to discern when fight/flight/fawn/freeze is needed...